MY TRANSFORMATION- THE SAME FRAMEWORK I USE WITH CLIENTS:

I used to be the skinny guy who trained hard but never gained size. I was 110lbs (50kg) and extremely unhappy.
I began to hit the gym but saw limited progress- I made so many mistakes and became frustrated.
Once I learned how to train with progression, fuel my body with the right nutrition, and stay consistent, I hit my goal of 195lbs (85lb/ 38kg increase).
Now I coach other hardgainers to do the same with structure, accountability and results.
Your transformation starts here.

Client testimonial: Kuldeep

' I knew I wanted to get bigger but didn't know where to start- I felt like I had tried everything. I had some decent muscle but struggled particularly with my back and arms, feeling like I didn't fill out my clothes.
That's when I started to work with Lewis and I am now the strongest , happiest and heaviest I have ever been. He has helped me add real thickness to my back through clear coaching, guidance and motivation.'

Client Testimonial: Finn

'I've always been to the gym, but Lewis has given me a clear programme that has seen me put on muscle and lose fat.
He has planned out my progression, seeing me hit PBs on many different lifts and has helped me dial in on my nutrition.
Lewis really helped change my approach on training- I used to go 6 times a week, but now I go 3-4x and have seen massive improvements in my physique and strength.'

WHAT YOU GET:

• Training that fits your life (2–5 days per week)• A simple plan that removes guesswork• Nutrition guidance you can actually follow• Weekly and monthly reviews + progress tracking (lifts, photos, habits)• personalised programming based on your goals• Technique coaching so you train safely and effectively• Accountability so you actually stick to it

BENEFITS:

• Visible strength increases within weeks• Steady fat loss without cutting everything you enjoy• Hardgainer-friendly programming (built for people who “train but don’t grow”)• More confidence in and out of the gym• A clear plan so you always know what to do next• Consistency — the thing most people struggle with

1) ASSESS

• Quick intake: Explore your goals, schedule, equipment, training history.• Baseline metrics: bodyweight, key lifts, recovery, sleep.

2) PLAN

• Custom split built around you (2–5 days per week) with exercise list, sets, reps, RPE and videos demonstrations.
• Nutrition target: calories+ protein, sample day, grocery list.
• Non-negotiables built to help you achieve your goals.

3) EXECUTE

• Train with progression targets- add weight/reps or improve RPE.• Log lifts + quick post-workout notes for me to assess.• Send form clips for feedback on key lifts each week (programme dependant).

4) REVIEW

• Weekly check-in: wins, barriers, data (weight, photos, lifts).• Adjust volume if progress stalls.• Next-week focus: 1–2 actions to move the needle and see progress.

1 session per week

£45 PER WEEK

A structured weekly session designed to build your confidence, improve technique, and give you a clear plan to follow. Perfect if you’re new to the gym or want professional guidance without a big weekly commitment.

what you get:

• 1 focused 1:1 coaching session per week• Custom training plan inside Trainerize with simple, effective workouts to follow between sessions• Clear technique coaching on key lifts with structured progression so you always know what to do next• Support with habits & staying consistent• Access to me via app messaging

BEST FOR:

✔ Beginners who feel unsure or overwhelmed in the gym✔ Anyone who wants structure without committing to multiple sessions✔ People who need accountability to finally stay consistent✔ Those wanting to build technique and confidence before increasing frequency✔ Clients starting their fitness journey slowly but properly

• Start 1× Per Week Coaching

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2 sessions per week

£80 PER WEEK

The ideal balance of coaching, structure, and accountability. Two weekly sessions allow for steady, visible progress in strength, fat loss and overall fitness—without feeling extreme or unmanageable.

What you get:

• Personalised 1:1 sessions per week• A programmed weekly training structure tailored to your goals• Technique development & consistent progression• In-app workouts and clear guidance for any extra sessions• Optional weekly check-ins for accountability• Support with fat loss, muscle gain or strength development• Trainerize access for tracking lifts, habits & progress messaging

Best for:

✔ Fat-loss clients who want visible, steady results
✔ Beginners ready to train consistently and build momentum✔ Hardgainers needing structure and progressive overload✔ People who need accountability twice weekly to stay on track✔ Anyone serious about making real progress over 8–12 weeks

• Start 2× Per Week Coaching

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3 sessions per week

£110 PER WEEK

Premium-level coaching for clients who want rapid progress, complete structure, and hands-on guidance every step of the way. Three weekly sessions create the fastest pathway to fat loss, muscle gain and full-body transformations.

what you get:

• 3 targeted 1:1 coaching sessions per week• A fully structured training programme (gym sessions planned for every day you train)• Detailed technique coaching, progression tracking & weekly adjustments• High accountability with consistent face-to-face contact•Support with nutrition, habits & lifestyle changes•Trainerize access with tracked lifts, goals and progress photos• Priority support for questions & guidance

BEST FOR:

✔ Clients wanting fast, highly noticeable fat loss
✔ Anyone aiming for a full-body transformation✔ Hardgainers who want significant muscle growth✔ People who need maximum accountability to stay consistent✔ Clients who want a coach present for most of their weekly training✔ Those committed to a complete lifestyle reset

• Start 3× Per Week Coaching

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STRIKE
(Online Only)

PRICE:
£15 PER WEEK

WHAT IT INCLUDES:

✔ Custom program (2–5 day split)✔ Calorie + protein targets + one sample day of eating✔ Check-ins via Whatsapp.✔ Monthly video technique and form audit (up to 3 lifts)

• JOIN STRIKE

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FORGE
(Online Only)

PRICE:
£25 PER WEEK

WHAT IT INCLUDES:

✔ Most popular✔ Everything in Strike✔ Weekly video form feedback (up to 3 lifts/week)✔ Whatsapp communication- message with any questions, any time.✔ Meal ideas based around your goals- muscle gain, fat loss.

• START FORGE

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DOMINATE
(Hybrid package)

PRICE:
£40 PER WEEK

WHAT IT INCLUDES:

✔ Everything in Forge✔ 2x in-person sessions / month (Birmingham area)✔ Real-time technique tuning + mini-retests ( in person)

• DOMINATE NOW

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